The quinoa seed is gluten-free and rich in protein, fiber and omega 3 and 6.
By Gabriela Escarra Jimenez
There are a variety of suitable food products for people who wish to start a balanced, gluten- free diet, or at least eat nutrients with a low gluten content, which will improve their digestive system. A good example is the quinoa seed. Gluten free, it is also rich in protein, fiber and omega 3 and 6. This seed can replace pasta and even rice, and it is so versatile that it can become an essential part of our daily diets.
Quinoa is also used for preparing gluten-free desserts. Here's a recipe for muffins made with quinoa flour.
To make quinoa flour, first, you must wash and rinse the quinoa grains until the water comes clear to remove the white film called saponin that covers the