Medi-Weightloss' Dr. Luiza Petre, cardiologist and nutrition expert, recommends that instead of worrying about reducing your calories, you learn to choose the source from which they come from wisely.
By Dr. Luiza Petre
Losing weight has never been a simple code to decipher, and that's why ninety percent of dieters gain their weight back. How many times have you heard your friends saying “ am not eating anything, how is it that I don't lose weight?” It is a haunting mystery that has yet to be solved.
The idea that loosing weight is simple math—counting calories in versus calories out—is embedded in our consciousness. But is that true? Do calories really matter? What is this unit called a calorie and why does it behave the way it does?